In present everybody is so stressed whether it is because of job, family , relationships , carrier etc. There are some ways which will help you in reducing stress –
• Do Meditation: – Whenever you are feeling like stress, sit in a place where there is peace. Close your eyes and do meditation. Let the thoughts going out from your mind and just feel relax. Forget all of your worries and give all your attention to the center of your forehead.
• Breathe deeply: – When you are working in office and you are feeling stressed or in tension, just sit straight, close your eyes and take a deep breathe. For 5 to 10 minutes just sit like this. You will feel very relaxed.
• Walk: – Daily walk for half an hour will help you to make your mind fresh and your body healthy. In morning you will feel fresh and natural air which will make your mind with no anxiety and stress less.
• Social Network: – Everybody have their social network. A person should be in contact with his social network as friends, relative etc. We may talk to them on phone to share talks about day to day life as what is going on and all.
• Listen to music: – It is the best way to remove stress. You may listen to music according to your choice. When you will listen calm music, it will give you positive vibes.
• Talk to your friend: – Whenever you are feeling so much of stress just make a call to your friend and talk to them and share your problem. It is one of the good ways to reduce your stress.
• Right diet: – A good diet is also very important thing when you are feeling stressed. People take fast and junk food as their diet which is harmful and fatty. So include more fruits and vegetables in your diet.
• Yoga or exercise: – Daily doing Yoga or exercise will definitely help you to overcome from stress. It will keep your body and mind healthy.
• Do rest: – A person should take a sleep for 8 hours daily and should also give rest to your body.
Tips for How to relieve Stress from mind
Ankita Gupta (IT)