Meditation is very helpful technique to reduce stress fastly. Everyday we spent the minutes in our busy schedule that is very helpful to reducing tensions and stress problem.A few minutes everyday can help ease anxiety. Meditation may altered the brain’s neural pathways, make you more resilient to stress. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting — out loud or silently — a positive mantra such as .I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths.
2. Breathing Deeply
The next technique to removing stress – breathing deep. In our daily life in morning we take few minutes for long breathing.Its a very good relaxation technique.We have to take a 5-minute break and focus on breathing. So we start the process of breathing first we Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. This technique is very helpful to control heart rate & blood pressure problems.
3. Be in Present
The third step to remove stress is live be in present..Take 5 minutes and focus on only one behavior with awareness,We focus on how the air feels on your face when you’re walking and how your feet feel hitting on the ground. Enjoyed the texture and taste of each bite of food.When you spend time in the moment and focus on senses, you should feel less tense and very better.
4. Reach Out
Very best technique to remove the tensions is connecting the people.our social network is one of best tools for handling stress. Talk to others people preferably face to face, or at least on the mobile.. Shared what’s going on.
5. Tuning In to Your Body
Mentally scan your body to getting a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.
5 Relaxation Techniques Remove Stress Fastly